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Track workout with the team. I think we did about 3 miles, but we were working on different stuff aside from distance. We ran a 600, walked a bit, then jogged the rest of the 200. (A "400" is once around a track that's measured in meters, not miles.) Then we ran a 400 by itself. Thennn we did it all again + some other stuff.
I felt great tonight. I think I'm gonna move up a wave next week.
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On the heart of each sister
lies one 0-----,, that binds us
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