Quote:
Originally Posted by aggieAXO
Is this where you roll back from standing position and then roll forward and get up on one leg? My trainer had me doing these-very difficult and it hurts!
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Pretty much. What I had to do was stand on one leg and then SLOWLY (I started off moving too fast and got fussed at to move slow) go into a seated position onto a bench about 18 inches off the ground and then immediately- and slowly- come back into a standing position all the time on one foot. The first few were not bad, but doing 40 per set was rough.
srmom- paying the membership is step 1. I paid 2 years at my place while traveling even though I never went, but once I got the incentive to get myself back in shape- it was there and waiting. 6 months and almost 60 pounds off later I don't even wonder why I waited. I am just happy I finally got it together.
Today I did 10 miles of hill intervals on an exercise bike and it was a pretty good workout on the upper legs. Followed it with a long walk to cool down. Hand is healing faster every day, and I look forward to tearing it up in the pool next week. I am tired of running!