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Originally Posted by EE-BO
1 hour of racquetball followed by a killer 30 minute full body workout with my trainer. Anyone else ever done one-legged squats? I got my introduction today, and I am some kind of sore- the good kind.
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Is this where you roll back from standing position and then roll forward and get up on one leg? My trainer had me doing these-very difficult and it hurts!