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Cool pbear- thanks for the advice. Once I get back on my usual schedule I can slow the pace and raise the distance.
Today I ran 1.33 miles and then 20 minutes on treadmill after a brief rest. I had not tried running 2 days in a row lately, and my knees were a bit unhappy about it. I cannot wait until next week when I can get back in the pool where I belong.
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The GC Master Beta
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