Biked 3.5 miles, 1.25 miles on the eliptical machines, 30 reps on the weight machines (7 stations), 30 lat ups, 15 ab lifts.
I am beat...but I am DOWN 50 pounds and 2 pant sizes
Oh yea!
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"Pam" Bäckström, DY '81, WSU, Dayton, OH - Bloomington, IN
Phi Mu - Love.Honor.Truth - 1852 - Imagine.Believe.Achieve - 2013 - 161Years of Wonderful -
Proud to be a member of the Macon Magnolias - Phi Mu + Alpha Delta Pi