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Today I did 30 minutes on a stationary bike, 30 minutes on the treadmill and 25 minutes on the elliptical. I did five minutes of light stretching in between each and after all the cardio I worked on upper body for about 20 minutes with free weights.
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Sic hoc adfixum in obice legere potes, et liberaliter educatus et nimis propinquus ades.
Gamma Phi Beta
The Virginia Stark San Antonio Gamma Phi Beta Alumnae Chapter
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