I must confess that after my april post I have not lost any weight!!!!
However, I decided that I needed to be more active. So for the last 3 weeks I've been going to the gym every day and working out for 40 minutes, in addition to doing a 10 minute warm up (160 crunches, 100 jumping jacks, 50 squats, 50 push ups). And as of this week, I cut my calorie intake so that I can drop some pounds (back into the WW counting points mode). I will weigh myself next week and I expect to see some progress (i.e., inch and pound reduction)
Stay encouraged everyone... We can do this!!!!
Quote:
Originally Posted by GodlyAspiringDr
I have gotten complacent... I became very comfortable with reaching my WW lifetime goal and started drifting back to some of my old habits (sitting around too much and eating way too much fast food)...
But after gaining 8 lbs - I'm back to being focused. I want to lose 6 of the 8 lbs. that I gained and then I want to maintain. I restarted my aerobics class at the gym, I'm sticking to my WW daily point allowance, drinking H2O, and doing 160 crunches every day. I also just purchased one of those stomach belts to see if that will help to tighten the midsection...
My goal for the next month is to drop those lbs. and tone up...
Summer is fast approaching!
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