Thread: Yoga
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Old 03-07-2002, 04:25 PM
Optimist Prime Optimist Prime is offline
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Join Date: Aug 2001
Location: somewhere in richmond
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A word of caution about Tae Bo. It is exercise. Only exercise. Its ture that some of it was taken from martial arts but please it is exercise not a self defence method so don't try it as a system of fighting if you are attacked.
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