Quote:
Originally posted by bucutie02
Okay, for those of you who have the ballet workout.... is that going to help me lose weight? I mean, so far, all i have heard is that its a bunch of stretching, which i love to do, but does that make you lose weight? 
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I have the tape and used it for quite awhile, if you do the movements correctly, you'll feel the different muscles working and if your not a dancer, you'llfeel it more,because it's different muscles your not used to using.
It also targets specific areas, it has a lot of ab work, arm work, and calf and all over leg work. But when you start that tape you have to watch the movements a bit, just so yoir doing the right ones and feeling it in the right places.
Hope that helps.
DGP~Honey~