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i use to be really shy, and with the situation you described my shyness can still come out now and then. I noticed for me that my shyness was linked to my comfort level, as my comfort level increased my shyness decressed. I use to think that my shyness was connected to being around at least one other friend, but I realise now that it is not. I might suggest practicing as others have suggested by going to community service projects like habitat for humanity where you have something to do, but also have opportunities to talk. This also gives you something to talk about, ie habitat for humanity, with the people there. of course this is just one example, you could go to church group events for college age, some libraries have summer programs and weekly activities. maybe you could go to some activity that is in a town nearby so you are not likely to know anyone. Also, i suggest these activities because there are usually groups that are open to new people and will (ideally) be friendly to you, which would be similar to how recruitment will be.
Just an idea. good luck
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