I've found the best way to drink a lot of water is to get large bottles. I have some 24oz bottles. 3 of those a day fulfill the requirement of eight 8oz glasses.
I find that if I bring one bottle with me to class and work, I go through it no problem.
Its so much easeir to think of drinking 3 servings as opposed to 8 to 10 glasses.
Right now, I'm making a pledge to hit the gym 4-5 times this week. I've been slacking and because I have the world's slowest metabolism, a pound or two has slowly crept onto my midsection :angry:
BTW, if you're trying to lose weight, DON'T DRINK ALCOHOL. Its calorie laden in itself, and then all the mixers are usually high in calories too.
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