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drinking the water was hard at first, and trust me your bladder will want to kick your butt for it, but then you start to feel better, your skin looks better, you are fuller, eating less, so it begins to balence out. The way I do it is I have a FULL AQUINA water bottle before I work out, then after, I drink one with my coffee, lunch and dinner that is about 80. I also drink a bottle of water instead of snacking, so before you know it you have fufilled your daily requirement and many times have gone above and beyond the call of duty...
also each bottle is an 8 oz serving and there is 2.5 serving in each one... if that makes sense
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