Quote:
Originally Posted by Lil' Hannah
I recommend the training programs on coolrunning.com. They have a great Couch to 5K program that can ease you into running. Once you've done your first 5K, they also have a training schedule program that lets you plug in your goals, your current mileage, etc. and it will develop a weekly schedule for you - it helps when you have daily goals to follow rather than just saying "oh, I guess I'll do 3 miles today."
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I so agree with the coolrunning.com recommendation. You can pretty much start from no stamina and develop it from that point. When I hadn't been running for awhile I did this (but skipped a few of the beginning weeks) and it was great.