|
I don't know where you guys are getting the "cheek tapping" unless I missed that part...but anyways the rules kinda make sense...I've tried to do the conscious eating a couple times since then and I actually ate less...with no tv or anything distracting me and while chewing that slowly, you really can tell when you're full or the boredom drove me to finish up...either way I left food on the plate so good deal!!!!!
__________________
Yesterday, Today, Forever...I love my D S Q
When you drop the baggage, your hands will then be free to embrace the blessings...
|