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Recruitment isn't scary! It can be very stressful though because you meet so many new girls throughout the process and sometimes trying to decide where you want to accept a bid to can be nerve-wrecking! I went through formal rush this past fall and I narrowed it down to two choices - Delta Gamma and another sorority. I loved both so it was a hard decision but I ended up choosing Delta Gamma and I couldn't be happier with my choice! Just be yourself =]
And as the others have said, I would Google Rush/Recruitment in Washington, particularly the University of Washington - that will give you a better idea. Hope this helps and good luck! =]
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