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Only way I know how to lose weight is to disicipline yourself. For example I worked out 2hrs a day 5 days a week. One hour during my lunch time and another hour after work. I also added aerobic classes into it as well. That cover the additional hour after work. Oh yeah, don't forget not to deprived your body of eating what you enjoy. That is a big NO NO. Good luck!!!
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~~~~I LOVE MY AKA~~~~
BEAUTY & BRAINS.......UR THREAT 
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