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This is gonna sound cheesy but back in high school I opted to take a challenging aerobics crosstraining class instead of boring gym. Well anyways, on Thursdays we did work-out videos. The best one we ever did was an older (I think 80s) Buns of Steel video. The people were all in 80s gear with bright legons and headbands...but DAMN did it work our butts and thighs! Our instructor, who was in excellent shape, said that she'd give anyone who could make it throughout the video without pausing for a break a day off. No one could, that's how intense it was!
Hootie
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