|
Two things:
Either walllow in it on purpose. I mean make it dramatic talk to yourself about it really get yourself worked up . . in other words let it out. But just make sure the music is on and the phone is off.
Or, or after, go do some stuff, whether its the mall or something else you might like to do, get your nails done, walk somethin . . but don't stay cooped up trying control yourself, it just makes it worse.
|