[ChildoftheHorn]

Actually, my school does a really good job with making things Vegan.
(We were in the top 10 schools this year for that).

If there isn't really anything I want or looks appetising, I'll have a salad.
The salad would be the spring greens with anything else in it - usually tofu too- and either fat-free dressing or Balsamic vinegar with no oil(which I prefer). For dessert I will occasionally have fruit juice sorbet or my school has a vegan chocolate cake that is made with ground barley and corn flour without usingsugar to sweeten it ( a whole slice is only 90 cal!).

In the morning I make a soy protein shake or smoothie using whey protein powder and soy milk (mix cholate soy w/chocolate whey powder and a bit of ice - it tastes just like a milkshake with less than 200 cal!).

Substituions make a big difference and I have never found a diet I could commit to before this because I made it up for myself. Use it if you want too.

Be fore-warned the first day you will be going back and forth from the bathroom like 10X's - but I dicovered later that is really just your body flushing stuff out.