Quote:
Originally Posted by delph998
Good encouragement, Ideal.
I traveled two weeks straight for work and strayed away from working out. It took me two weeks to get back on the bandwagon, BUT, I got up yesterday morning and began my work out again. I worked out again today. I plan on working out again tomorrow, and Thursday. Then I'll be back on my four-day per week work out plan again.
This is THE hardest thing I've ever had to do in my life. EVER. But, I do not want to resort to weight loss surgery. I'm too young. I'm physically fit. That's just not the option for me.
It's hard ladies, but we can do this. Stay encouraged.
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I KNOW you can do it!!!!!!
Ladies I was a size 20-22 at my heaviest. Now I am a 10-12 and have been for years. It took serious behavior change when it came to food. One thing that I learned is that if I don't deny myself a certain food, I soon grow tired of it and end up throwing the rest away. It's when I tell myself I shouldn't have it that I crave it more. Of course this won't work for eveybody.
And yes exercise is key even if it is nothing more than purposely not parking close to an entrance, or taking steps instead of elevators. I purposely bought a town home with three levels so I am constantly going up and down steps. It all counts.