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Between my friends and I, we have tried every diet under the sun.. recently, The Atkins (did lose weight, but the food just makes my stomach feel full of fat..) Negative calorie (easier to do in the summer, it's mostly fruits and veggies) Slimfast (actually gained weight!) Metabo-lite (contains ephedra, taking more does not make you lose more.. but remembering to take it at the right times was hard.. plus, made my chest feel funny...) and straight excersise. I have a friend who is doing the Low Carb/Atkins diet, and he has lost over 80 lbs.. but for his body type and eating habits, it works.
So far, the excersise works best. But I think it's just a matter of finding what's best for your body, and you won't know until you try.
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