|
So I'm old-school and renegade, let the flames begin.
Please, DO NOT take Xenadrine. Your body deserves better than that. If you need to lose weight and get your energy levels up, here's the secret.
eat right
exercise
I work out about 5 times a week and without supplements or protein powders or anything I have improved my mood and have SO much more energy. I also like the fact that I'm building bone density and muscle mass since I lift weights, it makes me feel good to know I'm getting stronger (and it amazes my boss who sees that I can lift that huge water-cooler replacement bottle).
Anyone who wants to discuss workout videos, PM me, I am a junkie (but I suppose there are worse things to be addicted to) and will give recommendations! I can't afford a gym membership on my salary, but my FIRM-addicted grad school roommate got me into video exercise and it has changed me for the better. Of course, that doesn't make me any less jealous of Hootie and her amount of gym access, heehee.
|