[ZTABullwinkle]

The advice that has already been given is spot on. Especially the advice about removing them from the situation and ask how you can help (when your friend isn't having the attack) The not judging is really important. It was the scariest feeling when I was having an attack, and to feel as if I was being judged or stared at made it worse.

I suffered from panic attacks for years. Luckily, I had a very good therapist who taught me some ways to get through them.

Buy basic bubbles. You have to breath right to blow them, and it helps to "regulate" your breathing. (which is especially helpful if you are hyperventilating) Also, give you something else to concentrate on besides the panic.

Buy coloring books and crayons. Again, a distraction whihc you have to concentrate on to get through an attack.

If they have a watch, have them watch the time. Panic attacks rarely last longer than 10-15 minutes. By watching the time till 10-15 minutes is up, it is another distraction.

(I am sure these seem really "silly" but they work very well. At least they did for me.)

I think it is really admirable that you (as a friend) are looking for ways to help. I am sure that means a lot to your friend.