okay everyone I AM THE FITNESS QUEEN.
THOSE BELTS ARE ONLY GONNA WORK SO MUCH. THEY WILL NOT!!!!!!! MAKE YOU HAVE A FLATTER STOMACH, AND I WILL TELL YOU WHY.
Although the stimulation you feel from the belt hit the muscles directly, it will NOT, I REPEAT WILL NOT, REDUCE THE FAT THAT IS SURROUNDING YOUR MUSCLES. IN ORDER FOR YOUR SIX PACK TO SHOW YOU MUST REDUCE THE FAT. YOUR SIX PACK IS ALREADY THERE, YOU JUST HAVE FAT SURROUNDING IT.
* YOU CAN NOT SPOT REDUCE YOUR MUSCLE. MEANING JUST BECAUSE YOU DO SIT UPS MEAN ONLY YOUR STOMACH WILL TONE THAT IS NOT TRUE.!!!!!!!
AS YOU WORK YOUR BODY OUT, IT TAKE PERCENTAGES OF FAT STORES FROM DIFFERENT PARTS OF YOUR BODY TO REDUCE. THE AB BELTS WILL TIGHTEN YOUR STOMACH MUSCLES, SOME!!!!!! BUT IN ORDER FOR IT TO LOOK GOOD AND REALLY SAY IT WORKS, YOU MUST REDUCE THE FAT. BRING UP YOUR METABOLISM, TO KEEP BURNING CALORIES AS YOU SLEEP, TO KEEP THE FAT AWAY.
THAT'S WHY IT IS IMPORTANT TO DO AEROBICS/CARDIO. TO BRING THAT HEART RATE UP, AND BOOST YOUR METABOLISM. AND NO!!! YOU DO NOT NEED TO DO A SERIOUS LOAD OF SITUPS AND CRUNCHES TO GET A WASH BOARD, SIX PACK, REALLY IT'S A 12 PACK BUT THAT'S A DIFFERENT TOPIC. ANYWAY. IF YOU DO YOUR STOMACH EXERCISES CORRECTLY, YOU ONLY HAVE TO DO A MINIMUM OF AT LEAST 100 FOR TONING. AND MORE THAN THAT FOR DEFINITION.
AFTER 2 WEEKS OF CONTINUOUS STOMACH EXERCISES, YOU WILL SEE A CHANGE. (YES YOU CAN WORK YOUR ABS EVERYDAY, BECAUSE IT IS AN HYPERAEROBIC MUSCLE), BUT IT'S BEST TO WORK ON A DIFFERENT SET OF ABS RATHER THAN THE SAME ONE EVERY DAY. DEPENDING ON YOUR STOMACH SIZE YOUR SIX PACK CAN SHOW WITHIN SIX WEEKS (IF YOU DO IT CONTINUOUSLY) AND ADD 15 MIN OF AN AEROBIC ROUTINE, BRISK WALKING, JOGGING, OR AN AEROBIC TAPE. 15 MINUTES IS ALL YOU NEED!!!!!!!!!!!!!!!!!!
PLEASE DON'T GIVE IN TO THESE INFOMERCIALS, THE PRODUCTS ARE MISLEADING. SORRY SO LONG, BUT I HAD TO VENT. I GET TIRED OF PEOPLE THINKING THESE PRODUCTS CAN SPOT REDUCE, AND THAT IS NOT TRUE!!!!!!!!!!!!!!
I'm sorry I went gung-ho on ya'll
OKAY NEXT QUESTION. *DEEP SIGH*
CrimsonTide4
P.S THE ABS OF STEEL WORKS. BUT SHE DID NOT DO ENOUGH REPS FOR ME. SO YOU STILL MAY NEED TO DO YOUR OWN EXERCISES with more reps.
