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I like the walnuts idea.
For me, it's just hard getting used to that my metabolism is not the same as it once was. But I have been trying portion control and it works but then I forget, and next thing I know, my rice and beans bowl turned into three servings.
Except, now I'm not even hungry during the day anymore. I only get hungry after 8pm, the rest of the time I'm fine.
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