[James]

Ephedrine . . .. . .


http://dnevitamins.com/bolt_ephedrine.asp


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Originally Posted by lovelyivy84

A better snack would be something that included some protein- almonds are great for that, or pistachios. Are you not allowed that on Extreme Fat Smash?Protein does a much better job at helping you feel full. If it gets really bad then include another healthy snack after dinner (I always do, but then I go to bed so late- hours after dinnertime- that it's not that big of a deal).

The hardest thing to get used to (for me) with weight loss is not feeling full after a meal. Without having ephedra as a crutch to lean on (boy do I miss it, but anyway) I get hungry. Protein is the key- I recently discovered these AMAZING tofurkey sausages. 300 calories each, almost no carbs and they are perfect stir-fried with Pam and an assortment of veggies (mushrooms, broc and red/orange peppers) or a salad.

*sigh* My downfall is always and forever the sweets. It is so hard to walk into Whole Foods and JUST get a salad from the salad bar. I always want to get dessert. And I do, lol. Their bread pudding is ridiculously good after all.