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Originally Posted by ForeverRoses
Hey- I want to read this- is Fenugreek an herbal supplement? I have never heard of it. Thanks!
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It's actually the herb that they use to make artifical maple syrup (hence, why you end up smelling like syrup). It's been used since biblical times to help with milk production, as well as diabeties control. I did a lot of research on it when I was having trouble with my milk supply. Nowadays, you can find it at places like GNC and VitaminWorld. You can get it in Tea form (called "Mother's Milk Tea") or capsules. I used both, because I actually enjoyed the tea. I would give it a try if you are a tea person, but it does have a distinct flavor (like anise, which is used to make licorice), but if you're not a tea person, stick to the capsules. You should take 2-3 capsules 3 times a day. You know you are taking enough when you start to get that syrup smell.