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OK, not really on Fat Smash anymore, though I am still using some of the principles. Basically, it's the same thing I've been doing: small meals more often, lots of water, exercise, etc. The only thing I am trying to do is limit my meat intake. After these past few days, I have really learned to like tofu. Therefore, I am going to try to use that in place of meat as much as possible.
I am down to about 220, which is a 5 pound loss from last week. If I would have followed the plan to the letter, I may have lost more. However, I am cool with what I've lost. Hopefully I can stay the course and continue losing.
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