|
Fat Smash is for the birds.... LOL!
I am doing OK, but I have modified a little bit. I eat crackers with my veggie chili. That's about the only "cheating" that I do. I have a newfound love for tofu. It's good and it's filling. However, if I don't put in the crackers as my cheat items, I would probably pass out from lack of calories. I think that how you lose so much on Phase I. I put in the amounts of food that I ate today into my tracker on SparkPeople and I had to STRRRRRRRRRRRRRRETCH to get to 1000 calories! So even though I wasn't that hungry, I had to grab a bowl of Grape Nuts with sliced banana in order to get up to my lower limit of 1350. I would hate to get my body into starvation mode and cause my metabolism to go crazy on me. (Crazier than it already is!)
I'll let y'all know my progress after these 9 days are up!
|