Quote:
Originally posted by Delta_Girl1913
SteelStrap,
Does the melatonin work if you are stressed? I have been soooo stressed lately that I can't fall asleep until around 5 or 6 am!!
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Hi Delta_Girl1913,
It has worked for me in times of stress, which happens a lot for me because I'm a newspaper reporter.
Usually, I take mine (one pill, these days made by Natrol) about 30 minutes to an hour before I go to bed. These days, I'm combining it with journaling and reading the Bible.
ST