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does anyone have any tips for getting over a plateu? I knew the last 15 pounds or so would be the hardest but eessh..
Seriously, what should I change in routine? Go more? go harder?
In gym: 5 days-one hour cardio, 3 days - weight training
In dojo: 5-6 times per week, various activties, including about 500 jumping jacks or more depending. Endless sit ups, I seriously loose track of those, however many push ups, until my arms fall off and reattach themselves then one more set.
and I want to loose another 15-20 pounds, i've lost like 55 pounds so far, this is the worst plateau ever.
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