Quote:
Originally Posted by macallan25
Low rep heavy weight is for building large muscle mass and bulking up.
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This is generally true, but both contribute to overall increase in metabolism and advancement in lean muscle tissue over fat - so really, unless you're in great shape already, both will help.
I guess the way to look at it is, "if you're trying to lose weight, just f-ing go, don't worry about the semantics or specifics so much as being in the gym 5 days a week"