Quote:
Originally Posted by macallan25
Low rep heavy weight is for building large muscle mass and bulking up.
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True, but most women aren't going to bulk up all that much, although personally I'd be thrilled to have a body like Serena Williams, LOL.
And DA, I'm hoping RC will be my knight in shining armor who does all the home improvement work while I sip wine like a delicate flower and read Cosmo.