Thread: Summer is coming! Lose weight get fit? Ask here.
View Single Post
  #28  
Old 02-22-2007, 09:17 PM
macallan25 macallan25 is offline
GreekChat Member
  
Join Date: Mar 2006
Posts: 3,036
Quote:
Originally Posted by valkyrie View Post
I think low repetition, heavy weight lifting is more effective.
Low rep heavy weight is for building large muscle mass and bulking up.
Reply With Quote