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Holy shit, I would shoot myself before doing all this calculating. Here is my advice:
1. Work out really hard for at least one hour five days a week. This must include cardio and weights.
2. Eat what you want -- real food, not fake processed shit -- but don't eat too much of it.
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A hiney bird is a bird that flies in perfectly executed, concentric circles until it eventually flies up its own behind and poof! disappears forever....
-Ken Harrelson
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