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Days 5-10 went great...I started doubling and tripling the amount of cayenne pepper once I got used to it...I actually had gotten to where I needed it. Afterwards, edging back into eating went great. It was funny how excited I got to eat the liquid from my veggie soup...not even the veggies.
Everyone who doesn't know anything about it tells me how bad it is for me....but I think it was a great experience....I felt clearer mentally....It was a good incentive to eat better....and i have...also, my digestive system functions a little better....the details I will not go into.
I highly rec it....not eating really isn't that hard....it was hard the first few hours but it was mostly because i was focused on how i wouldn't be able to eat thereafter. since then, i eat mostly organic, low sodium, high fiber, low fat food....and while it's expensive....it's less expensive than eating out so i'm really saving a fair amount of money.
cory
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