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I'm in day 2 right now. I put WAY TOO MUCH cayenne in yestyerday, so I could only stand to drink 1 nalgene bottle's worth, but today's drink is much more bearable. I chugged about 32oz of sea salt earlier which wasn't near as bad as I anticipated. I mistakenly did iodized salt last night and it made me want to puke. I've been using some herbal lax tea with no results whatsoever. My digestive system is a wreck so I'm using this to recalibrate it all....at 145lbs I'm not exactly concerned about weight loss. As long as I keep my mind off of it, I'm not too bothered by doing it. Again though, it's only day 2. Wish me luck.
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