|
I agree that Sleepy Time tea is wonderful and can be really calming before bed!
During the day, try to exercise(but not less than two hours before bed) and minimize your caffeine intake.
Sleeping with an eye mask helps keep out light and distractions. You could also consider ear plugs if there is noise in your neighborhood.
I also have this lavender-scented mist for my sheets. Lavender is supposed to be a calming scent that helps you fall asleep.
I've taken Lunesta before for short periods of time and found that it really works well for me.
I hope this helps!
__________________
"...we realized somehow that we weren't going to college just for ourselves, but for all of the girls who would follow after us..." Bettie Locke ΚΑΘ
|