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Exercise DVD? Turbo Jam Cardio Party Mix 1
Fitness magazine? Weight Watchers Magazine and Looking Good Now! (sadly, this mag is discontinuing publication)
Healthy treat (dessert-wise)? Jello FF/SF Chocolate Pudding with Cool Whip Free Topping
Healthy snack? Fresh fruit (apples, grapes)
Healthy meal (at home)? Steamed broccoli with lean chicken or shrimp
Healthy meal (dining out)? Wendy's Large Chili, Side Salad
Weight-loss website? Weight Watchers,
"Trick" to stay on plan? I reward myself after every 25 pounds. I put a photo of my next reward on the fridge and do a countdown of how much I need to lose to get it. When I lose, I cross out the previous number and write the next number below it. When I get to the last 10, I write the numbers in red.
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