Quote:
Originally Posted by delph998
Exercise DVD? A Walking DVD that incorporates weight training. It's low-impact, but I sweat!
Fitness magazine? Shape
Healthy treat (dessert-wise)? Weight Watchers English Toffee Crunch Ice Cream
Healthy snack? Quakers caramel and apple rice snacks
Healthy meal (at home)? Baked chicken and some vegetable
Healthy meal (dining out)? Applebee's WW menu: Steak & Shrimp kabobs
Weight-loss website? Weight Watchers
"Trick" to stay on plan? I have a sign placed right by my bed that says: "Wake your fat arse up and work out!" That works! Also seeing pictures of my past and comparing them to current pics.
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Yes you have to keep it in FOCUS!
August
November
July 2005