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Well, I didnt go to UNT, but I did go to TWU in Denton, and have friends in sororities at UNT. And no, UNT isn't quite as competitive as other schools. The greek system is pretty strong there, and since there are only two sororities at TWU, we did stuff with UNT alot. The greeks are pretty active in the school and community. When I went through rush it was appropriate to wear nice sundresses and sandals or khakis for the first rounds, and of course a nice black dress for pref. And we didn't have to have recs although they did accept them. But like I said, this is for TWU, but it may give you a better idea of rush. Hope this helps!
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