I knew JAM would chime in with some great motherly advice!
I forgot to add, alphachiohmy, that drinking OJ might feel like murder on your throat in a while. Try some Vitamin C drops/lozenges. They taste fruity and sometimes you can find them with zinc mixed in. They're a lot easier to handle than juice! Stay away from anything even slightly acidic and stay inside and warm! (Now *I* sound like a mom!!)
