Quote:
Originally Posted by jojapeach
I bought the SB book but haven't implemented it yet. What a slacker....  I'm actually trying to decide between SB or Dr. Ian's Fat Smash. I always hear good things about both. I'll decide by December 15. *that's a goal!*
I'm doing well with my own portions and diet choices, and I don't completely deprive myself. I've lost approximately 40 pounds from my highest weight ever. I'm motivated, y'all!  |
Well, I'm going to be biased and say you should do SB
, but I have heard that Dr. Ians diet is good as well. What I have found to be key in my "lifestyle change" is not to get bored with the food. I am constantly trying new spices, recipes, etc..
Oh and,
Congrats to you!