Quote:
Originally Posted by lilbay77
I have been on the SB Diet since the end of June, and have lost 41 pounds so far!  I love it, and do not feel deprived at all. The only time you are going to miss out on carbs is the first 2 weeks. After that, its smooth sailing.
Good luck!  |
I bought the SB book but haven't implemented it yet. What a slacker....
I'm actually trying to decide between SB or Dr. Ian's Fat Smash. I always hear good things about both. I'll decide by December 15. *that's a goal!*
I'm doing well with my own portions and diet choices, and I don't completely deprive myself. I've lost approximately 40 pounds from my highest weight ever. I'm motivated, y'all!