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"If the temptation seems overpowering while you are in bed, GET OUT OF BED AND GO INTO THE KITCHEN AND FIX YOURSELF A SNACK, even if it is in the middle of the night, and even if you are not hungry, and despite your fears of gaining weight. The purpose behind this suggestion is that you GET YOUR MIND ON SOMETHING ELSE. You are the subject of your thoughts, so to speak."
this would suck if you were a male mormon bulemic with a masturbation problem.
then again, nothing fights the urge of self-loving like a sammich...
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Do you know people? Have you interacted with them? Because this is pretty standard no-brainer stuff. -33girl
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