Quote:
Originally Posted by _Lisa_
From the impression I get of the "Master Cleanse", it isn't about the weight loss as much as it is about the purifying benefits.
|
That's what I've heard too. It can jumpstart a change in diet but isn't necessarily designed to be a weight loss tool. I considered doing it because I was eating horribly for awhile, but I got back on track on my own.
Not to be gross, but I've heard you're also supposed to do a salt water flush every morning to get your bowels moving.....sounds fun. LOL