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Originally Posted by lilbay77
I've been doing the south beach diet, and I've lost 18.5 pounds in the past 2 1/2 months. Right now I am a liittle discouraged because I have not lost anything the past 2 weeks. have any advice One of my problems is I weigh myself every other day.lol I think I will just start weighing myself once a month. I walk about 2 miles 3-5 days a week. Next week I am going to start .strength training. I am also going to dust off my windsor pilates DVD (which I bought 2 years ago and have yet to try)
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It's not good to weight yourself that many times in a week. Try once a week and try and make it the same time of day each week. Something to break your plateau is to add more to your exercising. Like up it to 2.5 to 3 miles and also add the DVD in the same day....see if this helps to break the plateau.