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Originally Posted by tinydancer
I'm intrigued by Pilates. Is it something that a person with really bad knees can do?
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I'd say so. I decided to try Pilates because my ankles SUCK(7 years of basketball will do that). It may just be my video that I have, but it REALLY works your abs/core area. I don't feel like I've really worked out afterwards, but you definitely feel it the next day.