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Originally Posted by f8nacn
I wouldn't necessarily agree with the "exercise more, eat less" theory. It depends on what you are eating and what exercise regimen you are following.
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That still doesn't refute the "more output, less input" method. Maybe some people don't exercise, but they use more calories than they take in through a normal day of working, walking around, and sleeping.
I can see where you're going, but I think it still goes back to less calories taken in, more calories burned out.