Quote:
Originally posted by Gold
Hello All,
I've read through several of the older posts and I am wonder how is everyone doing with their weight loss program. Any suggestions, new programs, workouts, etc.
I have been working out at Curves and using the Biggest Loser video (I love this show) and counting calories and watching the sugar intake. So far I've lost 29 pounds.
I want to mix it up a little to lose the next 20.
Any suggestions?
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What does your Curves workout entail? You can give bike riding a try. I hate running but I will admit to it being an all over workout with the toning of your thighs, calves and middle. If running is not your thing, you can try walking or even rollerskating.
How about trying a dance class? R+B aerobics, salsa and ballroom dancing can be fun.
I like things that are designed to either keep my attention or get me out into the open air. Gym workouts (for me) can become monotonous and I tend to fall off the workout wagon.
Good luck on your reaching your goal.
